Click on the link above to go to the YouTube link that includes a yoga flow to help you fight perfectionism. It includes postures that are selected to help you to embrace self-love and self-acceptance and to redefine your definition of “good enough.” It is a companion piece to the Sweet Enough journal that goes along with a presentation I gave as part of a Sweet On Me Summit (affiliate link).
The playlist below is meant to be played along with the yoga flow. I’ll mention in the video when to press play (but like the message of the presentation, the timing doesn’t have to be perfect), so if you have one device to watch the yoga video on and another to play the playlist, that’s how to have the best experience!
Coming soon: a spotify playlist to listen to round the clock to help improve your self-love, self-acceptance, and help kick perfectionism to the curb!
Another offering that may help you on your journey to diminish perfectionism is this three-day book club experience that you can use with the books of your choice to help you beat perfectionism!